IT'S GREAT
TO MEET YOU.
LET'S WORK TOGETHER.
Meet Rick and Shell, the power duo driving
the success of the Runnez community.
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Join the Runnez Family HERE!MOVEMENT. MINDSET. CONNECTION
'What a day to be alive!' Rick Mirabella
I'm Rick Mirabella, Founder of Runnez®. I've helped thousands of people become the best version of themself since 2007 and dedicated to instilling lasting habits, mindsets, and routines that enhance overall wellbeing.Â
The Runnez® System was created for any level to train together at the same time as it's based on your own perceived rate of excursion. Whether you've never run before, returning to fitness or training for your next event - Whether you are walking, jogging, running, riding, rowing - Whether you are outside or on a treadmill, in Australia or across the other side of the world, The Runnez® System creates a unique bonded culture of connection between all participants training LIVE together online!
Reach out to me at anytime along your journey via [email protected]!
Try it out HERE!
THE RUNNEZ
POWERHOUSE TEAM.
Based in Melbourne, the Runnez online coaching platform has been improving people's lives since 2014. Fronted by Head Runnez and Strength Coach (Rick Mirabella), joined with Pilates (Kara Rendell), Yoga (Claire Kunc, Tommy Kende & Bridie Mineo) and backed by an amazing team of professionals who help provide you with exceptional customer service (Lou Lunniss + Shell Mirabella)!
At their core, the Runnez® signature system is structured around 45-minute interval training sessions for Running, riding, rowing, walking, however you like to move - as well as Strength, Pilates & Yoga for a holistic training system that prevents injury and builds sustainable bullet proof bodies! The online program is in real time and provides weekly LIVE classes, accessible from anywhere in the world as well as ondemand classes at any time. Simply pop your earbuds in and let Rick + the team guide you. From this base, we build.
FLEXIBLE
Train on the track, trails, road or grass.
At home or in a gym. On a treadmill, bike,
rower or elliptical. You choose the tool and location. Revisit your favourite sessions
any time with our extensive resource library. Your elite coach in your ear at all times.
INCLUSIVE
There’s something for everyone at every
level. Sessions contain a mix of aerobic
power, speed endurance, Fartlek and optional hill climbs. Using our Runnez rate of exertion scale, we ensure that you're always working
at the optimal intensity to suit you.
HARDWIRED
Continuity, consistency and loving the process is our key formula. Runnez will
improve your Vo2max, lactic threshold, running economy, fatigue resistance and mental resilience- five fundamental factors to improve
running and endurance performance.
YOUR RECIPE
TO RUN.
OUR STYLE. OUR HEART. YOUR FUEL.
We make sure the balance is right to enhance running economy and help injury-proof your body - an essential combination to reach long-term continuity and peak performance. Our mix of science, structure and motivation
is complemented by Rick’s humour and energy. The Runnez system is all about you – your goals and your story.
