Running Form Prompts
Running technique is an oft discussed topic, and I do discuss it a lot in my coaching videos.
If you are looking to improve your running form, than I do believe I can help YOU.
The biggest tip I can give you in regards to running form is to relax at all times. The last thing I want you to do is read the below and overthink the process. Overthinking is never good for anything!
In saying that, take on the tips below if you are interested and maybe work on improving some of these fundamentals.
Even just working on one of these every few weeks will help.
Don't force all these at once, just getting out running consistently for weeks, months and years on end whilst being aware of some of these prompts will see you improve your running form and technique drastically, making YOU a far more efficient, powerful fast runner.
Continue to move with gratitude
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